One-Day FREE Course to Help Liverpool Women Manage Stress

Is feeling stressed taking its toll on your mind, body and general health? You are not alone. Recognising and dealing with stress can be a hard cycle to break.

Stress is a reaction to feeling under pressure, and everyone feels stressed sometimes.

However, stress is something which can be managed via your thinking. If you can train your mind to think right and think positive, you’ll be able to cope with stress better.

This year we’ve made it our mission to help the women of Liverpool step BEYOND stress, because we all need a helping hand sometimes.

Our FREE one-day course is open to women living in the Liverpool City Council area who are dealing with stress, living with a health condition or a disability. And this summer, we’re taking Step Beyond Stress on the road to a number of venues throughout Liverpool:

Stoneycroft Children’s Centre – 15th July, 12 – 3pm

Anfield Children’s Centre – 17th July, 9:15 – 12:15pm

The Women's Organisation, 54 St James Street – 18th July, 10 – 3pm

Clubmoor Children’s Centre – 22nd July, 10 – 1pm

Ellergreen Community & Early Years Centre – 7th August, 10 – 1pm

The Women's Organisation, 54 St James Street – 5th August, 10 – 3pm

PAL Centre – 8th August, 11 – 2pm

Women’s Advice Centre – 14th August, 9:30 – 12:30pm

Felicity House – 20th August, 10 – 1pm

WHISC – 22nd August, 1:30 – 4:30pm

The Women's Organisation, 54 St James Street – 3rd September, 10 – 3pm

This course covers:

• The signs, symptoms and causes of stress 
• What stops us caring for ourselves? 
• Lifestyle changes 
• The ability to categorise reasons for stress 
• How to develop coping strategies

If you’d like to find out more about Step Beyond Stress or book a place, please contact the venue directly using the phone number below.

Stoneycroft Children’s Centre – 0151 233 4770

Anfield Children’s Centre – 0151 233 4001

The Women’s Organisation, 54 St James Street – 0151 706 8111

Clubmoor Children’s Centre – 0151 233 8500

Ellergreen Community & Early Years Centre – 0151 233 3337

PAL Centre – 0151 708 9669

Women’s Advice Centre – 0151 494 1777

Felicity House – 07572545691

WHISC – 0151 707 1826

This course is part of the Citizens Advice on Prescription: Ways to Wellbeing Liverpool programme.