Showing posts with label Courses. Show all posts
Showing posts with label Courses. Show all posts

Tuesday, July 9, 2019

One-Day FREE Course to Help Liverpool Women Manage Stress

Is feeling stressed taking its toll on your mind, body and general health? You are not alone. Recognising and dealing with stress can be a hard cycle to break.

Stress is a reaction to feeling under pressure, and everyone feels stressed sometimes.

However, stress is something which can be managed via your thinking. If you can train your mind to think right and think positive, you’ll be able to cope with stress better.

This year we’ve made it our mission to help the women of Liverpool step BEYOND stress, because we all need a helping hand sometimes.


Our FREE one-day course is open to women living in the Liverpool City Council area who are dealing with stress, living with a health condition or a disability. And this summer, we’re taking Step Beyond Stress on the road to a number of venues throughout Liverpool:

Stoneycroft Children’s Centre – 15th July, 12 – 3pm

Anfield Children’s Centre – 17th July, 9:15 – 12:15pm

The Women's Organisation, 54 St James Street – 18th July, 10 – 3pm

Clubmoor Children’s Centre – 22nd July, 10 – 1pm

Ellergreen Community & Early Years Centre – 7th August, 10 – 1pm

The Women's Organisation, 54 St James Street – 5th August, 10 – 3pm

PAL Centre – 8th August, 11 – 2pm

Women’s Advice Centre – 14th August, 9:30 – 12:30pm

Felicity House – 20th August, 10 – 1pm

WHISC – 22nd August, 1:30 – 4:30pm

The Women's Organisation, 54 St James Street – 3rd September, 10 – 3pm

This course covers:
  • The signs, symptoms and causes of stress 
  • What stops us caring for ourselves? 
  • Lifestyle changes 
  • The ability to categorise reasons for stress 
  • How to develop coping strategies


If you’d like to find out more about Step Beyond Stress or book a place, please contact the venue directly using the phone number below.

Stoneycroft Children’s Centre – 0151 233 4770

Anfield Children’s Centre – 0151 233 4001

The Women’s Organisation, 54 St James Street – 0151 706 8111

Clubmoor Children’s Centre – 0151 233 8500

Ellergreen Community & Early Years Centre – 0151 233 3337

PAL Centre – 0151 708 9669

Women’s Advice Centre – 0151 494 1777

Felicity House – 07572545691

WHISC – 0151 707 1826

This course is part of the Citizens Advice on Prescription: Ways to Wellbeing Liverpool programme.

Monday, February 19, 2018

A Love Letter to Liverpool’s Children’s Centres, from Mandy Meaghan

Over a year ago, we launched confidence-building programme Change It: Progress to Success, supported by the Big Lottery Fund and in partnership with Liverpool's Children's Centres. 

This partnership with the children's centres ensured that Change It would be delivered right in the heart of Liverpool's communities and in a safe space that supports all members of the family from tots, to teens to adults. 

Having spent so much time there, our 'Change It' Trainer Mandy has a few words to say on the importance of Children's Centres to local families and the wider community. So, we invited Mandy to do a guest blog! Have a read on her thoughts here .. 



They say the family is the glue that binds, but what happens if you don’t actually have a supportive family? Lets say, you are a parent trying to cope with a new born baby and the hardships now apparent in modern Britain – where do you go for family support?

I believe that the answer is children’s centres.

Not all parents have the support from their families, extended families and even neighbours in the street who would often be there to help out with advice, babysitting and a cup of sugar. Some may not have the luxury of the hands on grandparents to gain invaluable parenting advice – in fact, many  may be from a broken family and be experiencing poverty and isolation.


This is the very reason children’s centres exist; as an intervention to serve the poorest families in the poorest wards of England – that’s 4000 national spaces dedicated to improving the lives of children and their families.

Today, Children’s Centres are a hub of community engagement and activity that’s supported by local councils, family services, domestic abuse services, health services and adult learning services, all catering for the 21st century family.

For those of us who work with or use the Centres, we know of the extraordinary value they bring to thousands of women’s and children’s lives every day, and a recent Oxford University Study confirms it.

The fact that social isolation is no longer associated with the perils of the elderly is indicative of a society that is breaking down communities and dismantling the very core principles of the ‘glue that binds.’ Mums on their own with kids often experience a lonely existence, however, I have seen the very same mums lives turnaround completely by being part of another type of ‘family’ that operate under the roof of a purpose-built building where ‘everybody knows your name’.

It’s a place to share the joys and fears of being a new mum, the first tooth and steps, feeling proud that your child ate all their dinner and wondering what to do when the stress is too much to cope with. This is when then the children’s centres step up ... with a helping hand, not a judgemental finger wag.


It’s the place where everything is at, from financial advice, health tips, childcare support, maths and English classes, family link workers, contact centres for fathers to see their children and much more.

But as they say they are ‘not kids for long’ and we are ‘not just mums’. As the kids get older, we ask,  ‘what’s next for mum’? At the children’s centres mums can figure out just that through services such as CV support classes or career guidance sessions to smooth over that transition to work, training and education.

If getting a job is the crucial element then the Children’s Centres work with the Better Off Finance Team to advise on benefits and money management, so that mums don’t fall into any poverty traps.
If its education or training then the referral can be to Adult Learning Services and Liverpool City Careers and Guidance or attend the classes at the Children’s Centres from basic maths, English and ESOL and computers/ IT.

For some of those mums who feel they need the confidence to maybe change old habits and look to build a more positive future, then the Change It programme, supported by the Big Lottery Fund is definitely the next step.

The Women's Organisation have successfully provided this confidence building course for a year now with some great successes helping women from deprived communities achieve their goals of becoming who they are meant to be … successful, happy and fulfilled in whatever they desire. We run this programme in Liverpool’s children’s centres over eight sessions for two hours covering; assertiveness, thinking skills, learning styles, process of transition, negative beliefs, motivational skills and next steps to success.

So, what were the provisions available for mums before Children’s Centres? The answer is very little. In fact, before 1998 young mums used to be penalised and discriminated against instead of supported to be the best mum they can be. This is why we support the campaign to keep children’s centres open and available to those who need it most, in areas that need it more than ever and in the lives of mums that without them have no one.

Children’s centres are the invisible family that binds communities together.

For more information on Surestarts in your area click here.

If you think that this programme could be for you, we have a new batch of programmes starting in various venues around the city, and you can book your place now!

54 St James Street - Wednesday 12th September 2018 (4 Sessions)
Dingle Childrens Centre -Thursday 20th September 2018 (8 sessions)
Toxteth Firefit Hub - Thursday 20th September 2018 (5 sessions)Everton Childrens Centre - Monday 8th October 2018 (5 Sessions)

For more information on the Change It Program contact a member of our team on 0151 706 8111 or hello@thewo.org.uk.



Wednesday, February 22, 2017

CHANGE IT: Reflecting on Our Current Programme and Looking Ahead to the Next ... 💪💪

Earlier this month we launched a brand new confidence-building programme for the women of Merseyside. As our first 4-week ‘Change It: Progress to Success’ is coming to its end, we thought this would be a good time to catch up with the current cohort, see how they’re getting on, and look ahead to the next programme due to start on Monday 20th of March at 54 St James Street.


“Change It: Progress to Success” is a personal development course that aims to inspire women to feel more confident about what they can achieve. Our trainers will encourage you to think about what it is you want to change, and then help you believe that you can do it.

The programme covers many topics including becoming more assertive and breaking negative thinking habits in order to develop a more positive outlook in all aspects of life. Throughout ‘Change It’ our trainers will help you to learn more about yourself, set achievable goals and plan for a future that you want.

Jenny Wallwork, our Training and Development Specialist, is leading the 4-week programme from 54 St James Street, home of The Women’s Organisation. We caught up with Jenny and the women on her programme to find out more about what they’ve took from the past few weeks.



'Change It' Trainer, Jenny said: "My first ‘Change it’ course’ has been inspiring to myself, working with women from many different backgrounds, who have for some, experienced many challenges in their lives.  Being able to be a part of their journey of change and witness the growth in their confidence and self-esteem, has been a privilege and I look forward to meeting the next cohort."


 Comments from women on the programme included;

“Jenny is a very enthusiastic and knowledgeable trainer who has been welcoming and informative”

“The course is called ‘Change It’, but together we are changing ourselves”

“Feeling empowered”

“I did a ‘one-day’ confidence building course a few years ago and wanted to do more but at the time there didn’t appear to be anything between that and business start-up courses – so thanks for listening” 

“The course and Jenny left me feeling empowered, supported and able to make the changes I want”

“’Change It’ is boss! Jenny is great, very friendly and approachable. Positive thinking and assertiveness modules have helped me already in my day to day – I don’t want the course to end!” 

Over the next three years, we intend to work with over 500 women developing confidence and helping women to see their true potential. We’re thrilled to have such great feedback from the programme and we’re now already preparing for our next. So if you missed our last cohort – it’s not too late to book your place onto the next, which will begin on Monday 20th of March, at The Women's Organisation.

If you are a woman who would like to book a place or find out more about the programme, please contact our engagement team on 0151 706 8111 or email hello@thewo.org.uk